More to come

Elana

Carol

Age:  older than 39 General Title/ Occupation      Mother, Entrepreneur, Financial Planner What is your exercise goal that you hope to achieve in three months? To step it up a notch or 2 What is your diet or weight loss goal to strive for in three months?   Healthier eating with emphasis on portion control What is your favorite motivational phrase? one day at a time

What do you think thin people may not know about someone who is dealing with a weight issue? It's not easy What types of exercise do you like doing? Walking, dance, weights, skiing, hiking....maybe biking later What types of exercise do you NOT like doing?   Swimming laps isn't high on list What is the longest amount of you have gone with out exercising? A couple years-- bad How often did you exercise last month? 4-5x weekly 45 min-1 hr What is your favorite mealtime, breakfast, lunch or dinner?  Sunday breakfast w/ NY Times....Why? leisurely What is your favorite food or meal to eat? Italian. What is your LEAST favorite food or meal to eat? beans & rice. What snack food (type) do you consider a weakness to refrain from eating? Salty sweet stuff when I get craving, I go crazy @ mexican resturants when nachos are around... Describe the type of person you aspire to be or what changes you hope to make in your life.  Get weight off gained over last 5 yrs and skiing @ Whistler BC next year. How would your best friend describe you? ( If you would like to forward the question to them and have them answer that would be fine). Kind, risk taker, loyal, supportive, funny.