Health Challenge. The wealth of knowledge and dedication that was shared has made a difference and has
helped the participants to live a healthier life- thank you.
The group met with Jeffrey Greenstien for
personal training and building up an
exercise routine. Sprinting, jumping jacks,
squats, pushups, and sit ups were among
the variety of exercises that the
participants did during their first part of
their journey. Each week the level of
difficulty was increased to build up the
group's endurance. The first two weeks
were the most challenging to get through
for some of the participants dealt with sore
muscles
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of information that the nutrition meetings
included. Marilyn shared many effective
tips for getting on the right track and to be
realistic with goals. Portion control and
keeping a food journal were two significant
elements that was a key focus for
participants. Some participants were
shocked to learn how much they were
eating through out the day.
NSCA-CPT
In the second month , the participants worked
with Chris Wheless who taught the group
Pilate's. A majority of the 12 had never tried
Pilates and it was a refreshing change of
pace. Pilates really helped get the groups
muscles stretched and challenged their
endurance as the routine progressed into
more advanced levels. The feeling of
accomplishment started to set in for most, as
some relevant weight loss was achieved by
the dedicated participants who kept up with
their weekly diet and exercise routine.
- On Your Feet
Coaching and
Reflexology
click here
- The Participants discovered the
many joys of taking care of their
bodies.Reflexology is a mixture of a
relaxing atmosphere, appealing
scents, and the reflexology
techniques. Reflexology is much
different than getting a massage,
focusing on the ears, hands, and
feet. The participants enjoyed
samples from Paula Quick.
Karen’s specialty is Hatha Yoga.
This practice brings the mind,
body, breath and spirit together to
achieve strength, flexibility, focus and
relaxation. She is certified in the
Glenmore method and has been
practicing yoga since 1997.
4025yoga.com
In the final month , the participants worked
with Karen Helf, who taught the group
yoga. The participants enjoyed the many
benefits of yoga and it seemed fitting to
concentrate on the body,mind, and soul.
The participants also had some sessions
with Life Coach, Kellie R. Mox Richards.
Once the challenge comes to an end, it is
important for the group to line up future
goals and prepare to continue and
improve their new habits.
Certified Intrinsic CoachTM
InEssence Coaching LLC provides
superior life coaching services to men
and women seeking change, growth,
and ultimately, greater results in their
lives.
www.inessence-coaching.com
for
the participants
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support@therichmondbuzz.com
everything we learned from Jeff and his time!!!! And the same for Marilyn!!!! They are both
so giving and encouraging and have really been a huge blessing!!!
-Randi
Scott E Vision Studios 2006©
