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| Donald Christian Wheless, C.S.C.S., NSCA-CPT --Owner, Capital Health & Performance, LLC 8600 Quioccasin Rd., Suite 107 Richmond, VA 23229 804-377-FITT www.toppersonaltrainers.com --NSCA Certified Strength and Conditioning Specialist --NSCA Certified Personal Trainer --Certified Power Pilates Instructor |
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| www.toppersonaltrainers.com |
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| C a t c h t h e B u z Z |
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| Chris Wheless is a Certified Strength and Conditioning Specialist and Certified Personal Trainer through the National Strength and Conditioning Association. He holds a BS in Exercise Science from Virginia Commonwealth University. Upon completion of his undergraduate degree he moved to Charlottesville to study Exercise Physiology at the University of Virginia. While there, he taught a class designed to prepare candidates to take the NSCA Certified Personal Trainer exam. Chris has logged thousands of hours of training clients of all fitness levels and ages. He has many success stories of clients who have reached their fitness goals and now live happier, healthier lives. So whether you are an athlete, business professional, stay-at-home mom or grandparent, he’s ready to help you attain your fitness goals!! Call 804-377-FITT. |

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