Donald Christian Wheless, C.S.C.S., NSCA-CPT

--Owner, Capital Health & Performance, LLC
8600 Quioccasin Rd., Suite 107
Richmond, VA 23229
804-377-FITT
www.toppersonaltrainers.com

--NSCA Certified Strength and Conditioning Specialist

--NSCA Certified Personal Trainer

--Certified Power Pilates Instructor
www.toppersonaltrainers.com
C a t c h   t h e   B u z Z


Chris Wheless is a Certified Strength and Conditioning Specialist and Certified
Personal Trainer through the National Strength and Conditioning Association.  
He holds a BS in Exercise Science from Virginia Commonwealth University. Upon
completion of his undergraduate degree he moved to Charlottesville to study
Exercise Physiology at the University of Virginia. While there, he taught a class
designed to prepare candidates to take the NSCA Certified Personal Trainer
exam.  

Chris has logged thousands of hours of training clients of all fitness levels and
ages.  He has many success stories of clients who have reached their fitness
goals and now live happier, healthier lives.  So whether you are an athlete,
business professional, stay-at-home mom or grandparent, he’s ready to help you
attain your fitness goals!!  Call 804-377-FITT.
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