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| Heather's Daily Journal click here |
What is your diet or weight loss goal to strive for in three months? To lose 30 lbs. How would your best friend describe you? The Richmond Buzz asked Heather's friend Kimberly B., to describe Heather, click here to read what she had to say about Heather. What types of exercise do you like doing? Those that don't feel like exercising. Anything that keeps me from watching a clock. What is the longest amount of you have gone with out exercising? years How often did you exercise last month? Walked 60 miles What is your favorite food or meal to eat? Japanese Food What is your LEAST favorite food or meal to eat? Indian Food Do you have any fun or interesting stories involving an exercise or diet program that you tried but did not work out? I am a visually stimulated person. I once saw a friend eat a 1 pound hamburger and thought it looked horrible. And I thought to myself that I had at least the equivalent of 75 too many of those on my body. So I went out and bought 75 pounds worth, in 5 pound bags of sugar to put on my kitchen counter to remind me how much extra weight I was carrying around. The intent was for every 5 pounds I lost, I would get rid of a bag of sugar. It worked for the first 5 pounds then it wore off. |
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Age: 32 General Title/ Occupation Financial Analyst Heather's exercise goal to strive for in the next three months is to create and maintain a regiment combining strength training and cardio. Beginning weight : 188.6 lbs What is your weight loss goal to strive for in three months? To lose 30 lbs. |
| Heather |
| Final Thoughts: My time with the Richmond Buzz Health Challenge was very well spent. A month later however, I find it very hard to keep with things. I have not gained any of the weight back, but I am finding myself slipping back into my former habits when I don't have the support group around me. The structure was very instrumental in my success. |
