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Jeffrey Brian Greenstein, CSCS

Owner, West End Personal Training Co. (804) 360-3559

--American College of Sports Medicine
Certified Personal Trainer

--NSCA Certified Strength and Conditioning Specialist

Jeff's interest in health and fitness began in high school, where he
was a standout performer in both cross country and track. Jeff
works with individuals of all ages and abilities and enjoys customizing
fun and challenging exercise programs to meet a wide range of fitness
goals. Whether the objective is fat loss and improved body
composition, better muscular strength and endurance, or peak
performance in a particular sport or activity, Jeff is dedicated to
helping each personal training client achieve maximal results. In his
spare time, Jeff enjoys running road races (particularly 5k), weight

Jeff the Trainer's Top Ten Tips for Beginning an Exercise Program

1.        Perform a warmup before starting your routine and perform a warmdown
plus stretching at the end of the routine.

2.        Aim for three to four sessions of some type
of cardiovascular exercise per week. Generally
speaking, each session might be 15-30 minutes long
at the beginning. Exercise at a light to moderate
intensity and gradually build up the duration
and intensity of the sessions over time.

3.        Aim for two-three sessions of strength training per week. Address all major
muscle groups of the upper body and lower body. Gradually increase the
difficulty/intensity of the strength sessions over time. Follow sound form and
technique.

4.        Ensure that you are adequately hydrated, especially
in hot Virginia summer-time weather. Drink cold water instead
of sugar-laden sports drinks.

5.        Never exercise through joint/muscle pain of a medical
nature. Consult your family physician with any concerns.

6.        Eat a healthy, balanced diet. Generally, watch out for excessive intake of
sweets, saturated fat, and alcohol.

7.        Choose exercises that you enjoy and that will keep you coming back for
workouts. (Ex: For cardiovascular exercise, if you dislike a stationary bike, choose
something else such as walking or stair climbing).

8.        Maintain a positive attitude and mentally visualize your coming success at
becoming healthier and more fit.

9.        Write down a list of realistic short term and long term fitness goals. Keep
the list where you can see it everyday.

10.        Do not skip workouts!
Doing 50% of your routine
because of time constraints is
much better than doing nothing
for that day.

BELIEVE IN THE AMAZING POWER OF THE HUMAN BODY TO CHANGE
WHEN IT IS ASKED TO MAKE A CHANGE!





		Jeff was the first trainer I have ever worked with and he blew away all of my pre-concieved notions and anxieties about using a personal trainer. Jeff makes you feel comfortable and is a laid back person, he definitely takes fitness seriously and i highly recommend Jeff. If you have never worked with a certified personal trainer before, Jeffrey Greenstein is the trainer for you! I have witnessed some of Jeff's advanced classes...he really gets evryone moving and I am sure there is a long line of clients that can attest to his professional and helpful services. -Scott (Health Challenge Participant)

	Thank you for this wonderful opportunity and all your hard work. I really appreciate everything we learned from Jeff and his time!!!! And the same for Marilyn!!!! They are both so giving and encouraging and have really been a huge blessing!!! -Randi (Health Challenge Participant)

		www.toppersonaltrainers.com

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