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Info About The Richmond Buzz Challenge, click here
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Month One Completed!
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Messages of Support to the participants click here
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The Richmond Buzz has some of the top professionals in their field aiding the participants with the
Health Challenge
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* Month One *
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Exercise Week Four
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In order to change habits and get into a routine, you
have to focus on being persistent and not letting
excuses get in the way of your personal goals. A good
place to start is by planning a work out schedule and
keep a food journal.
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Show your support
for
the participants
email your comments to
support@therichmondbuzz.com
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Thank you for this wonderful opportunity and all your hard work. I really
appreciate everything we learned from Jeff and his time!!!! And the same
for Marilyn!!!! They are both so giving and encouraging and have really
been a huge blessing!!!
-Randi
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C a t c h t h e B u z Z
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Week Four welcomes new participant Shunda to the
group. Jeff Greenstein's last week of training with
the group was kicked up a notch and the
participants have learned and gained a great deal of
useful tips on getting started with an exercise
routine -thanks jeff!
The sessions with registered Dietitian Marilyn
Trownsell continue with the group, this week each
participant is to try a new fruit or vegetable, check in
on the participants daily journals to see how their
individual journey is going. Share a positive
comment to the group, send a word of
encouragement to support@therichmondbuzz.com.
T h e P r o f e s s i o n a l s
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Chris Wheless, C.S.C.S.,
SCA-CPT
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Jeff the Trainer's
Top Ten Tips for
Beginning an
Exercise Program
click here
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Chris The
trainer's 3
tips for
exercise click
here
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Song provided by Z E R O H O U R "Algebraic Expression"
* Exercise week 4 with Jeff Greenstein *
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Learn lifestyle habits
that promote health
for an active quality
of life.
Week three proved to have it's challenges
as reality sets in for the participants with
getting used to routine exercise and keeping
food journals. Heather lead the group this
week in Jeff Greenstein's absence. Jeff has
given the group guidance with an exercise
routine in which they can continue on with
even after The Health Challenge ends. Jeff
has been a great motivator to the group
during the exercise meets, motivation is key
to the success of the participants personal
health goals.
"Meeting with Marilyn Trownsell, RD,
has really opened my eyes to the many
other choices I have when it comes to
meal selections. My struggle is with
portion sizes, if it tastes good, it seems I
always want more.
I feel like have an angel on one
shoulder whispering "More vegetables,
less fast food", and a devil on the other
shoulder screaming "have a banana-
chocolate-peanut butter milkshake
XXXL....Its a matter of choice, do I really
want to choose to pack on more
weight???
-Scott
From Left to right, Maggie Heather, Carol, Marilyn Trownsell, RD, Kathy, Ann,
and Randi.
For top tips on weight management
and healthy effective food choices
(click here).
Be a master of your own food
choices, not a victim of advertising.
Month one, the group met with Jeffrey Greenstien for personal training and building
up an exercise routine. In month two, the participants will work with Chris Wheless
and be focusing on Pilate's and continued cardio exercises.
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